{"id":3413,"date":"2022-04-19T18:39:12","date_gmt":"2022-04-19T14:39:12","guid":{"rendered":"https:\/\/ispace.am\/blog\/?p=3413"},"modified":"2023-08-15T13:03:31","modified_gmt":"2023-08-15T10:03:31","slug":"aplicatii-pentru-yoga","status":"publish","type":"post","link":"https:\/\/ispace.md\/blog\/aplicatii-pentru-yoga\/","title":{"rendered":"5 aplica\u021bii utile de yoga pentru Apple Watch"},"content":{"rendered":"

Ast\u0103zi v\u0103 prezent\u0103m o selec\u021bie de aplica\u021bii pentru yoga compatibile cu Apple Watch<\/a> care v\u0103 vor fi foarte utile \u00een timpul \u0219edin\u021belor dvs.<\/strong><\/p>\n

Apple Watch nu mai este doar un ceas. Ast\u0103zi este un antrenor personal de fitness<\/a> \u0219i pe l\u00e2ng\u0103 aceasta este dificil de subestimat “serviciile” sale. Mai ales acum, \u00een condi\u021bii de autoizolare la domiciliu. Acesta v\u0103 monitorizeaz\u0103 indicatorii de s\u0103n\u0103tate 24 de ore din 24, v\u0103 motiveaz\u0103 s\u0103 fi\u021bi activi \u0219i s\u0103 v\u0103 cre\u0219te\u021bi nivelul de fitness.<\/p>\n

Dac\u0103 sunte\u021bi un practicant de yoga, iat\u0103 cinci aplica\u021bii pentru Apple Watch care v\u0103 vor ajuta s\u0103 \u00een\u021belege\u021bi elementele de baz\u0103, s\u0103 crea\u021bi un plan de practic\u0103, s\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 medita\u021bi \u0219i s\u0103 respira\u021bi corect.<\/p>\n

Re\u021bine\u021bi c\u0103 unele dintre aplica\u021bii sunt concepute pentru a func\u021biona cu iPhone \u0219i Apple Watch.<\/p>\n

A\u0219adar, s\u0103 \u00eencepem?<\/p>\n

Daily Yoga<\/strong><\/p>\n

Daily Yoga este “Cea mai bun\u0103 aplica\u021bie pentru yoga”, potrivit Healthline, cea mai mare resurs\u0103 de s\u0103n\u0103tate din SUA. Este conceput\u0103 at\u00e2t pentru \u00eencep\u0103tori, c\u00e2t \u0219i pentru yoghinii deja practican\u021bi. Utilizatorului i se ofer\u0103 peste 500 de asane \u0219i 70 de programe de cursuri, precum \u0219i diverse sesiuni de medita\u021bie, playlisturi \u0219i articole utile.<\/p>\n

Iar dac\u0103 nu ave\u021bi nicio idee de unde s\u0103 \u00eencepe\u021bi, \u00eencerca\u021bi func\u021bia Smart Coach. Este suficient s\u0103 v\u0103 stabili\u021bi obiectivele pentru viitorul apropiat, iar Smart Coach va fi ghidul dvs. c\u0103tre cursuri.<\/p>\n

Pe Apple Watch, ve\u021bi putea s\u0103 urm\u0103ri\u021bi durata exerci\u021biilor, caloriile arse, ritmul cardiac \u0219i s\u0103 partaja\u021bi aceste date cu Apple Health.<\/p>\n

Dar ve\u021bi avea o “surpriz\u0103”: totul este disponibil \u00een limba englez\u0103. Dar noi credem c\u0103 niciodat\u0103 nu este prea t\u00e2rziu s\u0103 \u00eenv\u0103\u021ba\u021bi.<\/p>\n

\"aplica\u021bii<\/p>\n

Meditation & Sounds<\/strong><\/p>\n

Acesta este un adev\u0103rat curs audio meditativ, pe care fiecare utilizator \u00eel poate ajusta \u00een func\u021bie de obiectivele sale, de condi\u021bia sa fizic\u0103 \u0219i de starea de spirit.<\/p>\n

Ritmul de via\u021b\u0103 modern ne expune \u00een mod constant la micro-stresuri, cu consecin\u021be grave. Meditation & Sounds v\u0103 ofer\u0103 acces la un num\u0103r imens de medita\u021bii anti-stres, care v\u0103 vor ajuta s\u0103 face\u021bi fa\u021b\u0103 lipsei de somn, productivit\u0103\u021bii sc\u0103zute, anxiet\u0103\u021bii, absenteismului, stimei de sine sc\u0103zute.<\/p>\n

Apropo, dezvoltatorii spun c\u0103 aplica\u021bia pe Apple Watch este folosit\u0103 de trei ori mai des dec\u00e2t pe iPhone. Pute\u021bi paria, este at\u00e2t de convenabil! De\u0219i exist\u0103 suspiciuni c\u0103 \u0219i curelele elegante \u0219i viu colorate pentru ceasuri contribuie la o stare de spirit pozitiv\u0103 \u0219i, \u00een consecin\u021b\u0103, la dorin\u021ba de a lucra \u00een mod activ asupra propriei persoane.\"\"<\/p>\n

Breathe App<\/strong><\/p>\n

Este probabil cel mai bun asistent \u00een practicile de respira\u021bie. Chiar \u0219i \u00eencep\u0103torii pot st\u0103p\u00e2ni orele. \u00cen acest proces ve\u021bi putea s\u0103 v\u0103 relaxa\u021bi, s\u0103 v\u0103 concentra\u021bi, s\u0103 v\u0103 calma\u021bi mintea \u0219i s\u0103 v\u0103 pune\u021bi g\u00e2ndurile \u00een ordine.<\/p>\n

Elementele vizuale de pe ecranul Apple Watch \u0219i vibra\u021biile bl\u00e2nde de pe \u00eencheietura m\u00e2inii v\u0103 semnaleaz\u0103 c\u00e2nd trebuie s\u0103 inspira\u021bi \u0219i s\u0103 expira\u021bi. O respira\u021bie corect\u0103 v\u0103 satureaz\u0103 creierul cu cantitatea potrivit\u0103 de oxigen, scade tensiunea arterial\u0103 \u0219i v\u0103 ajut\u0103 s\u0103 v\u0103 calma\u021bi. Iar dintr-o perspectiv\u0103 global\u0103, practica regulat\u0103 neutralizeaz\u0103 efectele micro-stresului.<\/p>\n

\u00cen timpul exerci\u021biilor de respira\u021bie din aplica\u021bia Breathe nu ve\u021bi primi notific\u0103ri – Apple Watch va dezactiva unele dintre ele pentru ca dvs. s\u0103 v\u0103 pute\u021bi concentra. Un num\u0103r mare de apeluri, mesaje, notific\u0103ri \u0219i o activitate fizic\u0103 excesiv\u0103 vor fi motivele pentru \u00eentreruperea automat\u0103 a sesiunii.<\/p>\n

\"aplica\u021bii<\/p>\n

My Water<\/strong><\/p>\n

Se \u0219tie c\u0103 o persoan\u0103 are nevoie \u00een medie de aproximativ 2 litri de ap\u0103 curat\u0103 pe zi. Acest lucru duce la \u00eembun\u0103t\u0103\u021birea digestiei, la cur\u0103\u021barea pielii \u0219i la normalizarea sistemului cardiovascular. My Water v\u0103 va ajuta s\u0103 v\u0103 dezvolta\u021bi acest obicei util.<\/p>\n

\u021ain\u00e2nd cont de sex, v\u00e2rst\u0103, greutate, activitate zilnic\u0103, aplica\u021bia va calcula norma zilnic\u0103. Ve\u021bi avea acces la statistici \u0219i sfaturi, precum \u0219i la memento-uri privind cantitatea \u0219i ora de b\u0103ut.<\/p>\n

La fel ca majoritatea celorlalte aplica\u021bii, My Water se integreaz\u0103 cu Apple Health.<\/p>\n

\"\"<\/p>\n

MyFitnessPal<\/strong><\/p>\n

Un calculator de calorii foarte clar \u0219i la \u00eendem\u00e2n\u0103. Distribui\u021bi-v\u0103 v\u00e2rsta, sexul, \u00een\u0103l\u021bimea, greutatea, nivelul de activitate \u0219i obiectivele, iar MyFitnessPal v\u0103 va spune cum s\u0103 v\u0103 men\u021bine\u021bi \u00een form\u0103.<\/p>\n

Pentru a fi c\u00e2t mai eficient, v\u0103 recomand\u0103m s\u0103 \u021bine\u021bi un jurnal zilnic. Nu uita\u021bi s\u0103 \u00eenregistra\u021bi ce a\u021bi m\u00e2ncat, c\u00e2t a\u021bi m\u00e2ncat \u0219i dac\u0103 a\u021bi f\u0103cut exerci\u021bii fizice \u00een timpul zilei. Iar Apple Watch-ul dvs. v\u0103 va analiza activitatea, caloriile arse, utilitatea \u0219i con\u021binutul nutri\u021bional al alimentelor. \u0218i, apropo, MyFitnessPal are cea mai mare baz\u0103 de date de alimente – peste 4 milioane de produse din diferite buc\u0103t\u0103rii din \u00eentreaga lume!<\/p>\n

\"aplica\u021bii<\/p>\n

\n

Beneficiile pe care le aduce yoga pentru s\u0103n\u0103tatea fizic\u0103 \u0219i armonia mental\u0103 sunt enorme! \u0218i este minunat dac\u0103, chiar \u0219i \u00eentr-un ritm nebun, reu\u0219i\u021bi s\u0103 v\u0103 g\u0103si\u021bi timp pentru dvs. Este \u00eentotdeauna posibil s\u0103 g\u0103si\u021bi 10-15 minute pentru o sesiunefolosind diverse aplica\u021bii pentru yoga. Iar cu astfel de ajutoare ve\u021bi fi cu siguran\u021b\u0103 mereu s\u0103n\u0103to\u0219i, energici \u0219i atr\u0103g\u0103tori!\u00a0<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ast\u0103zi v\u0103 prezent\u0103m o selec\u021bie de aplica\u021bii pentru yoga compatibile cu Apple Watch care v\u0103 vor fi foarte utile \u00een timpul \u0219edin\u021belor dvs. Apple Watch nu mai este doar un ceas. Ast\u0103zi este un antrenor personal de fitness \u0219i pe l\u00e2ng\u0103 aceasta este dificil de subestimat “serviciile” sale. Mai ales acum, \u00een condi\u021bii de autoizolare […]<\/p>\n","protected":false},"author":1,"featured_media":3379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[668,447],"tags":[652,455,625,670,1162,1164,1166,685,985,1170],"yoast_head":"\n5 aplica\u021bii utile de yoga pentru Apple Watch - iSpace<\/title>\n<meta name=\"description\" content=\"Ast\u0103zi v\u0103 prezent\u0103m o selec\u021bie de aplica\u021bii pentru yoga compatibile cu Apple Watch care v\u0103 vor fi foarte utile \u00een timpul \u0219edin\u021belor dvs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ispace.md\/blog\/aplicatii-pentru-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 aplica\u021bii utile de yoga pentru Apple Watch - 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